https://www.kirajpullig.com/initiatives daily 0.75 2022-07-14 https://www.kirajpullig.com/initiatives/september-newsletter monthly 0.5 2021-09-30 https://www.kirajpullig.com/initiatives/new-year-new-website monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/613e2ee47b37a4017203771d/d8f08cac-1d0e-48c5-9709-d5614efd8d53/IMG_8778.JPG https://images.squarespace-cdn.com/content/v1/613e2ee47b37a4017203771d/24db94f1-ffdc-48f0-ae97-981068714ab8/kp11.jpg https://www.kirajpullig.com/initiatives/cool-for-the-summer monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/613e2ee47b37a4017203771d/e1d08298-cad7-4322-b1cd-ce3c16b757d0/IMG_0683.jpeg https://images.squarespace-cdn.com/content/v1/613e2ee47b37a4017203771d/c9195182-52f5-466f-9e2f-d4733b37c6be/IMG_0847.jpeg https://images.squarespace-cdn.com/content/v1/613e2ee47b37a4017203771d/29daa251-6672-4a0b-8b24-6e7e0cc69646/IMG_0837.jpeg https://images.squarespace-cdn.com/content/v1/613e2ee47b37a4017203771d/1657758821087-5501HSWZ72WSQ2ICNSL8/IMG_0607.jpeg Newsletter - Cool for the Summer https://images.squarespace-cdn.com/content/v1/613e2ee47b37a4017203771d/1657758833085-5O6QV6PYPAD3FQTY6315/IMG_0678.jpeg Newsletter - Cool for the Summer https://images.squarespace-cdn.com/content/v1/613e2ee47b37a4017203771d/1657758835557-ZV1USB1VRWS3VSKWUMVG/IMG_0705.jpeg Newsletter - Cool for the Summer https://images.squarespace-cdn.com/content/v1/613e2ee47b37a4017203771d/1657758842791-EVAHG0SNA5EH7A5OEHK6/IMG_0796.jpeg Newsletter - Cool for the Summer https://images.squarespace-cdn.com/content/v1/613e2ee47b37a4017203771d/1657758846289-IFWRE9SR45I3XF8I2FFN/IMG_0850.jpeg Newsletter - Cool for the Summer https://images.squarespace-cdn.com/content/v1/613e2ee47b37a4017203771d/1657759040369-2TD4JLQMJ855FLF5WQ8D/IMG_0515.jpeg Newsletter - Cool for the Summer https://images.squarespace-cdn.com/content/v1/613e2ee47b37a4017203771d/1657759033303-IXPXJV5I97OONJ6WFTJ6/IMG_0557.jpeg Newsletter - Cool for the Summer https://images.squarespace-cdn.com/content/v1/613e2ee47b37a4017203771d/1657759042449-C73SQE7K4CIJSXUGQLOU/IMG_0819.jpeg Newsletter - Cool for the Summer https://www.kirajpullig.com/events daily 0.75 2022-03-04 https://www.kirajpullig.com/events/spring-reiki-circle monthly 0.5 2022-03-04 https://www.kirajpullig.com/events/mindfulness-meditation-for-beginners monthly 0.5 2022-01-08 https://www.kirajpullig.com/events/mindfulness-meditation-for-beginners-1-65sfr monthly 0.5 2022-01-27 https://www.kirajpullig.com/events/event-four-ac8h2 monthly 0.5 2021-11-22 https://www.kirajpullig.com/events/event-one-bczwf monthly 0.5 2021-11-20 https://www.kirajpullig.com/home daily 1.0 2022-01-10 https://images.squarespace-cdn.com/content/v1/613e2ee47b37a4017203771d/1632947880399-2CMM0A13ZLZ2Q0EL5K3Y/kp1.jpg Home I am a Clinical Social Worker, psychotherapist and Reiki practitioner offering in-person and telehealth sessions for adults and adolescents/young adults on the North Shore. My therapy style is practical, gentle and significantly informed by Internal Family Systems (IFS). I integrate mindfulness-based practices, including Reiki, visualization and breathing techniques, into therapy sessions. I encourage clients to access and utilize internal resources, such as curiosity, self-compassion and confidence, to support their process of growth, change and healing in a trauma-informed and client-directed way. With more than 17 years of experience in community-based mental health settings and fluency in Spanish, my treatment focus and general interests include anxiety, depression, chronic stress, trauma, grief/loss, compassion fatigue/burnout, chronic pain, and social/racial/gender and restorative justice. https://www.kirajpullig.com/kirajpullig daily 0.75 2022-01-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About Kira https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg About Kira https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About Kira https://images.squarespace-cdn.com/content/v1/613e2ee47b37a4017203771d/24627d0a-e6e5-45a9-8035-7bd025c56a94/IMG_7170.jpg About Kira https://www.kirajpullig.com/take-action daily 0.75 2021-11-21 https://www.kirajpullig.com/contact-us daily 0.75 2022-01-10 https://images.squarespace-cdn.com/content/v1/613e2ee47b37a4017203771d/f319d892-0297-490a-97ca-296aaea44d98/A02683F4-65C3-4082-8D00-8D24AA15DC90.jpeg